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PhilCrossYoga |
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Welcome to the Web Site for PhilCrossYoga. I currently offer Yoga classes in Teignmouth, South Devon at The Fountain for Health
Click on the Classes link to see full details of dates and times. Yoga aims to exercise both body and mind through practicing postures, breath control and meditative techniques. Regular practice of Yoga can be both relaxing and energising; making you stronger and more supple. It can also lead to a more focused mind and a greater sense of inner well-being. My sessions are tailored to the needs of the students attending any particular session and may include breathing exercises, meditative techniques and relaxation as well as traditional Yoga postures. |
