Relax and Restore workshop: Jan 19 2019
Relax and Restore workshop
Saturday January 19th: 10 am to 1 pm at the Manor House in Dawlish
Come along to unwind after Christmas and prepare yourself for the New Year ahead!
The first half will start with an introduction to the Devon School of Yoga kriyas. These are exercises that are part of the Hatha Yoga tradition and that use movement and breath control to re-invigorate and cleanse the body. This will be followed by a warming but accessible yoga sequence.
The second half will consist of a sequence of opening and relaxing postures from the Restorative Yoga tradition. These damp down the sympathetic nervous system, re-balance the body and promote self-healing. Comfortably supported postures will be held for 5 to 10 minutes each. The workshop will end with a totally relaxing Yoga Nidra.
The cost for the morning will be £20.
Please contact me to make payment before Christmas to guarantee a place.