About PhilCrossYoga

I have a 500 hour yoga teacher qualification from the Devon School of Yoga, and am a member of The Independent Yoga Network. I have a further qualification in the teaching of Restorative Yoga from CAMYOGA in Cambridge.

I am fully insured with BGi Insurance.

The Devon School of Yoga teaches an holistic approach to Yoga: including meditation, breathing exercises, relaxation and mantra as well as a pragmatic approach to the teaching of asana or postures that is not constricted by one specific style.

My standard classes last for one and a half hours and always start with a period of controlled breathing to allow the student to centre themselves, ready for the session. We then practice a series of warm up exercises and postures that will vary from week to week. The emphasis is on increasing flexibility, suppleness and strength with options within each posture to suit the level of the student. As a result, all classes are suitable for beginners as well as more experienced practitioners.

For information on my Gentle Stretch Yoga classes, see the 'What is Restorative Yoga' page.