PhilCrossYoga

Welcome to the web site for PhilCrossYoga

Yoga aims to exercise both body and mind through the practice of postures, breath control and meditative techniques. Regular practice of Yoga can be both relaxing and energising; making you stronger and more supple. It can also lead to a more focused mind and a greater sense of inner well-being. 

I have decided to step away from teaching at this time while I pursue my own studies in Sanskrit and Mantra. Please make use of any of the resources in the Online classes pages, which I originally put up for use during the COVID lockdowns, and I may well get back to teaching at some point in the future.

Best wishes, Phil