Welcome to the web site for PhilCrossYoga
I offer Yoga classes in Dawlish and Holcombe in South Devon.
Yoga aims to exercise both body and mind through the practice of postures, breath control and meditative techniques. Regular practice of Yoga can be both relaxing and energising; making you stronger and more supple. It can also lead to a more focused mind and a greater sense of inner well-being.
My sessions are tailored to the needs of the students attending any particular session and may include breathing exercises, meditative techniques and relaxation as well as the traditional Yoga postures.
I also offer a course of Gentle Stretch Yoga, specifically aimed at those wanting a non-strenuous class to gently stretch the body and deeply relax the nervous system.
Please use the menu at top left to find out more about my classes and I'll look forward to hearing from you.
Best wishes, Phil