Workshops

Workshops for 2024

I have two workshops arranged for the start of 2024, both on Saturday mornings 10am to 12pm

at Holcome Village Hall (Joan Copp room)

Cost: £20 each

See further details below

Contact me at philip.cross@gmail.com, 07966 163683
for further information and to book a place.

Workshops 2024

I have two workshops booked in so far for 2024: January 20th and February 24th.

These workshops will be focusing on a more meditational approach to the practice of yoga postures (asana). We will be holding the postures for longer where appropriate, allowing time for the mind to settle into and absorb the benefits of each position; usually focusing on one particular element of the postures, such as forward bends, backbends, twists but in the context of a rounded practice.

The asana practice will usually lead on to a breath control session (pranayama) and/or meditation following the Yogic tradition.

I will put up more details of the workshops closer to the date but please contact me if you would like any further information.

All workshops are £20 and take place at Holcombe Village Hall: 10am to 12pm.

Some prior experience with Yoga is required but contact me if you're not sure.