Classes: what, when and where

All classes are restarting in September. The first term will be from week beginning 7th September with restrictions due to the corona virus pandemic in place. But please keep an eye on this web site in case of any changes to Government advice.

See the venues page for details of locations of the classes listed below.

Classes are organised into 7/8 week terms, paid for in advance, although new students can start at any time, payment depending on the number of weeks remaining.

Please contact me to see if there are spaces available.

Dawlish - The Manor House

Holcombe - Holcombe Village Hall

  • Wednesday afternoons: 2.00 - 3.00 pm: Gentle Yoga

  • Thursday evenings: 6.30 - 8.00 pm: Hatha Yoga

Dates

Autumn 2020

w/b 7th September - 19th October

(7 weeks)

Costs

The cost for the term for the Hatha Yoga classes is £56 paid in advance. The cost for the Gentle Yoga classes is £52.50.

You can come along for a taster session at any point during the term for a cost of £8.00, paying for the remainder of the term if you wish to continue.

Hatha Yoga classes

These classes consist mainly of Yoga asana (postures) with some breathing and meditative techniques. The classes focus more on positional yoga practice rather than on Vinyasa flow. This means that although there will be a natural flow from one asana to the next, postures will be held for longer and there will be less continuous dynamic movement as is the case with Vinyasa Yoga.

The classes vary in content from week to week with options available that make the practice accessible for beginners as well as providing a challenge for more advanced students if they wish it.

All students receive individual attention according to their needs allowing students to work to their "comfortable maximum" if they wish but always following the Yogic principle of ahimsa, to do no harm to self or others.

More info on Hatha Yoga

Gentle Yoga classes

The term Gentle Yoga can be confusing as it tends to mean different things to different Yoga teachers. These classes consist of a mixture of warm up exercises and non-challenging Yoga postures. We will also practice meditative breathing exercises and restorative relaxation and Yoga nidra. The classes are suitable for all but will be particular useful for complete beginners and those who might find a standard class too physically demanding.

Payment

Please contact me to ensure a space is available first.

Cash is accepted; cheques should be made payable to: Philip Cross

or for direct bank transfer:

Account number: 05125218

Sort code: 07-04-36

What you need

Please bring a yoga mat if you have one or contact me to ensure I have one you can borrow for the session.